This section is optional if you’re looking to receive the benefits promised from Part I and Part II; it’s mostly about paying attention to your body, as opposed to normal, breath-focused mindfulness meditation. Most posts are copypasted from bewelltuned.com, as the author killed herself and the site will be going down shortly. My best guess is that she killed herself because of this pitfall (edit: also this one), maybe combined with internalized transphobia.
The benefit of paying attention to your body and muscles in the ways outlined in this chapter is that, you’ll sometimes dredge up feelings or emotions by doing so. This can be particularly useful if you feel like you’ve worked through most of your emotions and emotional pain, but are still trying to process through a few lingering ones.
Next post: Gendlin’s Focusing