Engineering Roadmap

This is an unusual guide for fixing your mental health and gaining willpower. You won’t experience emotional pain once you’ve worked through the skills in Parts I, II and III. Parts IV and V are optional. The whole thing takes an hour to read, and is best read in order. Here’s the progression:

1. Emotional processing: resolving emotional pain

2. Resilience: reducing future emotional pain

3. Subagents: mediating incompatible desires

First post: Flinching

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