This is an unusual guide for fixing your mental health and gaining willpower. You won’t experience emotional pain once you’ve worked through the skills in Parts I and II. Parts III and IV are optional. Here’s the progression:
1. Emotional processing: resolving emotional pain
2. Resilience: reducing future emotional pain
I improved my mental health as a means to become stronger, so I could go on to prevent suffering. If you’re only here for the mental health stuff, just do parts I and II.
First post: Flinching