Engineering Roadmap

This is an unusual guide for fixing your mental health and gaining willpower. You won’t experience emotional pain once you’ve worked through the skills in Parts I, II and III. Parts IV and V are optional. Here’s the progression:

1. Emotional processing: resolving emotional pain

2. Resilience: reducing future emotional pain

3. Subagents: mediating incompatible desires

I improved my mental health as a means to become stronger, so I could go on to prevent suffering. If you’re only here for the mental health stuff and not the “I want to prevent suffering” stuff, just do parts I and II.

First post: Flinching

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