Engineering Roadmap

This is an unusual guide for fixing your mental health and gaining willpower. You won’t experience emotional pain once you’ve worked through the skills in Parts I and II. Parts III and IV are optional. Here’s the progression:

1. Emotional processing: resolving emotional pain

2. Resilience: reducing future emotional pain

I improved my mental health as a means to become stronger, so I could go on to prevent suffering. If you’re only here for the mental health stuff, just do parts I and II.

First post: Flinching

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